# Yoga as Exercise

Hobby · [Fitness and Exercise](https://career.thegoodapps.co/hobbies?category=Fitness%20and%20Exercise)

Canonical page: https://career.thegoodapps.co/hobbies/yoga-as-exercise

Yoga as exercise refers to the physical-fitness-oriented practice of yoga postures (asanas) and stretching sequences, largely stripped of the meditative and spiritual framework of traditional yoga, popular in Western gyms and studios. Styles like Vinyasa, Hatha, and Power Yoga are practiced for building strength, flexibility, and balance, appealing to people seeking a low-impact workout.

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