# Weight Lifting

Hobby · [Fitness and Exercise](https://career.thegoodapps.co/hobbies?category=Fitness%20and%20Exercise)

Canonical page: https://career.thegoodapps.co/hobbies/weight-lifting

Weight lifting is the practice of lifting weighted equipment, such as barbells and dumbbells, to build muscular strength, size, and endurance. It is practiced both recreationally for fitness and health and competitively in disciplines like powerlifting and Olympic weightlifting, and is a foundational activity in most strength training and bodybuilding programs.

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