# Self-Massage

Hobby · [Wellness, Mindfulness, and Spirituality](https://career.thegoodapps.co/hobbies?category=Wellness%2C%20Mindfulness%2C%20and%20Spirituality)

Canonical page: https://career.thegoodapps.co/hobbies/self-massage

Self-massage is the practice of manipulating one's own muscles and soft tissue by hand or with tools like foam rollers, massage balls, or handheld massage guns to relieve tension, soreness, and stiffness. It is popular among athletes for recovery and among general practitioners of stress relief as an accessible, low-cost alternative to professional massage therapy.

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