# Jump Rope

Hobby · [Fitness and Exercise](https://career.thegoodapps.co/hobbies?category=Fitness%20and%20Exercise)

Canonical page: https://career.thegoodapps.co/hobbies/jump-rope

Jump rope (skipping) is an activity in which one or more people swing a rope over their head and under their feet while jumping over it in rhythm, often accompanied by rhymes or footwork tricks. It ranges from a simple children's playground game to a competitive sport with disciplines like speed jumping and double dutch, and is widely used as a cardiovascular exercise and boxing training tool.

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