# Calisthenics

Hobby · [Fitness and Exercise](https://career.thegoodapps.co/hobbies?category=Fitness%20and%20Exercise)

Canonical page: https://career.thegoodapps.co/hobbies/calisthenics

Calisthenics is a form of exercise consisting of rhythmic bodyweight movements—such as push-ups, pull-ups, squats, and lunges—performed without equipment to build strength, flexibility, and endurance. It appeals to people who want an accessible, low-cost fitness routine that can be done anywhere, from a home floor to a park with pull-up bars. A more advanced offshoot, often called street workout, incorporates gymnastic-style skills like muscle-ups and human flags.

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