# Acroyoga

Hobby · [Wellness, Mindfulness, and Spirituality](https://career.thegoodapps.co/hobbies?category=Wellness%2C%20Mindfulness%2C%20and%20Spirituality)

Canonical page: https://career.thegoodapps.co/hobbies/acroyoga

Acroyoga is a hybrid practice that combines acrobatics, yoga, and Thai massage, typically performed by pairs or small groups where one person (the 'base') supports another (the 'flyer') in a series of poses. It builds trust, communication, strength, and flexibility between partners, and sessions often include a 'spotter' to ensure safety. The practice has grown into a global community with festivals, jams, and teacher trainings worldwide.

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