# 5Rhythms

Hobby · [Dance](https://career.thegoodapps.co/hobbies?category=Dance)

Canonical page: https://career.thegoodapps.co/hobbies/5rhythms

5Rhythms is a dance and movement meditation practice created by Gabrielle Roth in the 1970s, structured around five movement qualities—Flowing, Staccato, Chaos, Lyrical, and Stillness—that participants move through freeform without set steps. It attracts people seeking a therapeutic, expressive alternative to structured dance classes, often used for emotional release, mindfulness, and community connection.

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